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Channel: Liz' journeys » Mind
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Decisions, memories and change

A couple of months ago I was reminded how important our senses are. For the first time in many years I went back to Switzerland where I spent many happy summer holidays as a child. As I walked into my...

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Know thyself

Have you ever found yourself doing something you thought simply weren’t you? This happened to me last week. As I was being someone I didn’t think I could be, my mind was surprised. It kept saying:...

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When your heart and mind disagree

A couple of months ago I became aware of how important it is to listen to your emotions (basically this means listening to your body). Spiritual catalyst Teal Swan talks about how we can heal...

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Shifting perspective

I should be sick of the weather and cold temperatures, but I am not. And here’s why. Today I woke up and discovered friends were complaining about the rain and low June temperatures in social media....

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Remove the noise and find yourself

A close friend recently reminded me to listen to myself instead of listening to others. I needed to hear that. Before I hit my head, I often picked up a book, attended a course, listened to an...

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Change lurks in the shadows

Sometimes change is so subtle it’s difficult to notice, and that’s why when I’m asked how my recovery is going; all I can mutter is that it is slow and steady. Last week’s yoga practice reminded me...

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