Decisions, memories and change
A couple of months ago I was reminded how important our senses are. For the first time in many years I went back to Switzerland where I spent many happy summer holidays as a child. As I walked into my...
View ArticleKnow thyself
Have you ever found yourself doing something you thought simply weren’t you? This happened to me last week. As I was being someone I didn’t think I could be, my mind was surprised. It kept saying:...
View ArticleWhen your heart and mind disagree
A couple of months ago I became aware of how important it is to listen to your emotions (basically this means listening to your body). Spiritual catalyst Teal Swan talks about how we can heal...
View ArticleShifting perspective
I should be sick of the weather and cold temperatures, but I am not. And here’s why. Today I woke up and discovered friends were complaining about the rain and low June temperatures in social media....
View ArticleRemove the noise and find yourself
A close friend recently reminded me to listen to myself instead of listening to others. I needed to hear that. Before I hit my head, I often picked up a book, attended a course, listened to an...
View ArticleChange lurks in the shadows
Sometimes change is so subtle it’s difficult to notice, and that’s why when I’m asked how my recovery is going; all I can mutter is that it is slow and steady. Last week’s yoga practice reminded me...
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